2023/1/22 Journal

 2023/1/22 Journal

What good thing I have done today:

1. Wake up at 5:45 and study in the morning.
2. Buy and take lunch back to home for my family.
3. Exercise : catching ball, biking, walking for 7000 steps
4. Reading in the evening.

What bad thing I have done today:

1. Eat junk food : fried chicken, pizza, sugar containing drink and snacks.
2. Do not spend enough time on sleeping.
3. Watch softcore porn.
4. Playing video game.

What good thing I should do tomorrow:

1. Wake up and do cardio at 8:00.
2. Do not eat any sugar.
3. Studying for the med exam in the morning.
4. Hit the gym and do some resistance training.
5. Talking with grandma.